chart. 53 x 71 cm. fold. to 28 x 21 cmThis book is incomplete. One foldout is in Conservation and will be added at a later date. (12/5/2019), "Guide for balanced meals, Guide for dieting, Guide for decreasing weight, Guide for increasing weight, Guide for general health, Guide for cheaper meals, Suggestions for meals, Suggestions for combination of foods, Time for digesting food": 9 sheets in pocket, chart. 53 x 71 cm. fold. to 28 x 21 cm